Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Womens Self-Defense Class employ leverage, technique, and timing, so anyone (regardless of age or athletic ability) can make them work against larger opponents. Girls high school age (9th-12th Grade) and women age 18 and older are welcome.
The class is four sessions. Registration is required. Wear comfortable clothing and bring a water bottle.
Monday-ThursdayJuly 11-14 | 7-7:50p